About Solution-focused Brief Therapy

ABOUT SOLUTION-FOCUSED BRIEF THERAPY

Solution focused brief therapy is brilliant when you have a simple, clearly defined problem which can be fixed purely in the present day, and without having to delve back into past historical events. Much like Life Coaching, there is a clear plan to follow, with targets, timescales and rewards.Guided through the plan, you should soon see that problem melt away and be able to feel on top of the world again.